MyFitnessPal and Apple Watch (PART 3 – HOW TO CALCULATE A CALORIE DEFICIT TO LOSE WEIGHT)

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MyFitnessPal and Apple Watch (PART 3 - HOW TO CALCULATE A CALORIE DEFICIT TO LOSE WEIGHT)
MyFitnessPal and Apple Watch (PART 3 – HOW TO CALCULATE A CALORIE DEFICIT TO LOSE WEIGHT)
MYFITNESSPAL AND APPLE WATCH (PART THREE – HOW TO CALCULATE A CALORIE DEFICIT FOR WEIGHT LOSS) // If you own an Apple Watch and use MyFitnessPal, you have all the tools you need to calculate a calorie deficit for weight loss .

In this video I show you my method of tracking a calorie deficit using the MyFitnessPal app and the Apple Watch via the Apple Fitness app (formerly known as the Apple Activity app.)

*This valuable resource is no longer free and is now only accessible through my online course /"Gamify Your Weight Loss with Calorie Deficit Tracking/". You can purchase the course for 47.00 and download the worksheet here: https://tinyurl.com/5n73yk6f
(Use code /"30OFF/" at checkout for 30% off!)

Thank you for your support!

Check out other videos in my “MyFitnessPal and Apple Watch” series:

MyFitnessPal and Apple Watch (PART ONE – HOW TO USE THE MYFITNESSPAL APP ON APPLE WATCH)
WATCH PART ONE HERE: https://youtu.be/ZjqjMAKtY7s

MyFitnessPal and Apple Watch (PART TWO – HOW TO CONNECT APPLE WATCH EXERCISE CALORIES TO MYFITNESSPAL)
WATCH PART TWO HERE: https://youtu.be/LYeQA6EPNUE

Timecodes
0:00 – Introduction
0:56 – Issues with the MyFitnessPal Apple Watch app
1:43 – Overview of calories and body weight
2:57 – Google Spreadsheet
5:03 – Important warning
5:31 p.m. – Tracking calorie intake on MyFitnessPal
6:10 a.m. – Tracking calorie production on Apple Watch
7:08 – Calorie deficit and calorie surplus
8:18 – Important tips
9:17 a.m. – Conclusion

Follow me on Instagram: www.instagram.com/kev.the.trainer

Disclaimer: This video is for informational purposes only and should not be used for the diagnosis or treatment of medical problems. Always consult a doctor, dietitian or other health care professional for the diagnosis and treatment of medical problems.

#myfitnesspal #applewatch #caloriedeficit

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