WHOOP 4.0: Ultimate Beginner's Guide

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WHOOP 4.0: Ultimate Beginner's Guide
WHOOP 4.0: Ultimate Beginner's Guide
This is an ultimate beginner's guide to WHOOP 4.0 Strap. I share how the strap works, battery life, fitness and sleep tracking capabilities, price and more. You'll learn EVERYTHING you need to know about WHOOP to get started.

**Affiliate/Discount Links**
WHOOP discount link (30 off): https://join.whoop.com/shervin
Join the Shervin Shares WHOOP team: https://app.whoop.com/mobile-redir?codeCOMM-8A030D (or enter code: COMM-8A030D)

**Watch more videos**
Apple Watch vs. WHOOP 4.0 vs. Oura Ring: https://youtu.be/zA4yiCmZu3U
1,000 days with the WHOOP strap. It changed my life: https://youtu.be/MhOZvu9VHwE
Apple Watch Ultra vs WHOOP 4.0 (best fitness tracker): https://youtu.be/aONvraD6DUM
Whoop 4.0 Review – After 100 Days: https://youtu.be/pLMjycZpWuY

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00:00 – WHOOP 4.0 Beginner’s Guide
00:26 – How to wear the WHOOP 4.0 correctly
02:32 – How to move to a new group
03:28 – Biceps band
03:59 – Comparison of group colors and styles
05:26 – HydroKnit
05:45 – Hydrosleeve
06:57 – WHOOP Bodywear
07:08 – ALL PURPOSE Arm Sleeve
07:50 – TYR X WHOOP Jammer Swimsuit for Men
08:46 – ANY-WEAR Compression Top – Shirt
09:54 – ALL PURPOSE Athletic Boxers and Boxers – Smart Apparel
11:10am – ALL PURPOSE Shorts
12:41 p.m. – Loading WHOOP
1:41 p.m. – WHOOP blue light glasses
2:15 p.m. – The all-new WHOOP home screen
4:44 p.m. – WHOOP feature: The health monitor
5:15 p.m. – App update: new sleep details page
6:26 p.m. – Impacts on recovery
7:08 p.m. – The WHOOP newspaper
8:36 p.m. – Presentation of Stress Monitor: a new way to monitor and manage stress
10:47 p.m. – WHOOP Sleep
11:25 p.m. – ChatGPT with AI coach WHOOP
26:50 – WHOOP Strain
27:37 – WHOOP Strain Coach
28:13 – Track muscle load with a strength trainer
31:05 – Monthly and weekly evaluation of WHOOP performance
32:29 – Join WHOOP
33:08 – WHOOP Labs participates in a research study
33:21 – WHOOP app device settings
33:39 – Automatic and manual activity detection
34:01 – App integrations
35:24 – How to export your data, goals, pregnancy coaching, hide metrics
36:02 – Questions about WHOOP app services

***My Favorite Product Discount Codes***
AMAZON // https://www.amazon.com/shop/shervinshares
SLEEP // Eight Sleep (Code /"SHERVIN/"): https://eight-sleep.ioym.net/DKoD4j
FITNESS // WHOOP bracelet (30 off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content of this video is accurate as of the date of publication. Some of the offers mentioned may no longer be available.

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